The Dragonfly line is Nike’s distance track spike, optimized for events from ~1500 m up to 10,000 m (and sometimes used in cross / longer track reps). The Dragonfly 2 is the second iteration. Some key specs & features:
| Feature | Description / Nike Claims |
|---|---|
| Midsole / Foam | Full-length ZoomX foam, providing high energy return. |
| Plate | A full-length plate (non-carbon, Pebax / similar) underlies the foam. |
| Spike / Traction System | 4-spike layout (removed two compared to older version) to lighten weight and broaden the platform. |
| Upper / Fit | Engineered mesh upper for breathability, snug lockdown, with a bit more forefoot room than earlier version. |
| Stability / Platform | Nike notes a slightly wider midfoot & forefoot platform for improved stability, especially around turns. |
| Weight | Lab tests place it at ~ 5.1 oz (~145 g) in men’s size (though earlier version was lighter). |
| Stack / Drop | Very minimal drop; “almost flat” configuration (heel ~19.9 mm, forefoot ~19.7 mm). |
Nike’s product page also positions it as “sharp stability,” “full-length plate,” “breathable comfort,” and “light and fast.”
What Reviewers & Users Like (Pros)
Here are the recurring strengths reported by testers, reviewers, and users:
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Very strong energy return / responsiveness
The ZoomX foam + plate combination delivers a propulsive, snappy feel, especially in the later stages of longer races.
Reviewers say it feels “rolling fast” rather than bangy or harsh. -
Improved stability & platform
Compared to the first version, the 2 has a slightly wider midfoot / forefoot and tuned geometry for better stability on straights and around curves. -
Breathability & comfort of upper
The engineered mesh is praised for ventilated feel and a “disappearing” fit (i.e. you don’t feel much of the shoe).
Testers mention the foot is held firmly yet comfortably. -
Versatility across distances
Many testers believe the Dragonfly 2 works well from ~800 m up through 10,000 m, making it flexible for track use in a variety of events. -
Stable yet light design
Even with added cushioning and a full plate, it remains competitive in weight and does not feel sluggish.
Best suited for:
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Track athletes racing distances from ~1500 m up to 10,000 m
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Runners who want one spike that can serve multiple distances (rather than having a separate mid-distance vs long-distance spike)
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Athletes who prefer a balance between comfort, cushioning, and performance rather than ultra-minimal / harsh spikes
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People who run on standard track surfaces (less ideal for rough terrain or off-track use)
Less ideal for:
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Sprinters or those focusing only on 800 / 400 m (you might prefer something lighter / snappier)
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Runners who prioritize absolute minimal weight over any cushioning
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Those needing high durability (especially in the upper) for heavy training use
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Use off track (grass, XC, muddy terrain) regularly— traction might be compromised
Verdict
The Nike ZoomX Dragonfly 2 is a strong continuation of the Dragonfly lineage: a refined, balanced, high-performing distance spike. It improves on stability, adjusts geometry, and retains much of what made the original successful (ZoomX foam, propulsive feel). The trade-offs are real (durability, weight increase), but they don’t undermine its appeal for many track athletes.
If I had to sum it up: it’s one of the more reliable “do-it-all” distance spikes out there right now. If your events are in that 1500–10k range, it should be in your shortlist.

















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